(818) 980-5300 5445 Laurel Canyon Blvd.
Valley Village, CA   91607

Finding the Bright Side of Wearing Braces

One of the best ways to achieve a perfect smile is by wearing braces, but it doesn’t come without a few hassles. Once you see your issues like overcrowded teeth, gaps, bite misalignment, and more are gone, the end result is worth it. In the meantime, look for the bright side of wearing braces! Follow these guidelines for making your time in braces as successful as possible.

Don’t stress out about the initial part of the process when the orthodontist makes molds of your teeth. Some patients hate this part and worry about gagging. Most people have the same reaction, so don’t feel self-conscious about it. Avoid eating right before your appointment so that food will be less likely to come up. Brush your teeth well before and after the appointment.

Your orthodontist will provide a list of foods that you shouldn’t eat while you’re in braces. Remember that you won’t be without your popcorn or favorite candy forever; it’ll be worth the wait when you get to eat those treats again using your perfectly straight teeth! Look at the restrictions as a chance to try different foods and maybe even eat a little healthier.

Speaking of foods, indulge in your favorite cold treats after your appointments to get your braces adjusted or tightened. Sure, it’s uncomfortable, but having a yummy milkshake or ice cream cone will help ease the pain. Braces provide a great excuse for a trip to the ice cream shop.

If fashion is your thing, have fun with the elastics that go with your braces if your treatment involves them. Orthodontists offer a variety of color choices, so express your style when selecting your elastics. Every month can be a new adventure for your smile.

It may be a bummer to wear braces for a couple of years, but you can improve the experience by making the most of it. Keep your mind focused on how happy you’ll be in the end.

If you live in the Burbank, contact us today

Tips for a Successful Braces Journey

Wearing braces on your teeth is a step toward improving your appearance and self-esteem for the rest of your life. A straight, appealing smile is the goal, but you must care for your braces and follow your orthodontist’s instructions during treatment to achieve that goal. Follow these tips for a successful braces journey.

Not surprisingly, you must properly and consistently perform oral hygiene tasks. Your teeth are even more susceptible to plaque buildup and bacteria attacks when you’re wearing braces. Food can easily become trapped in the wires and brackets, and it can be difficult to remove debris. Try to carry a soft-bristled toothbrush with you so that you can stop by the bathroom after eating to clean your braces and teeth. Always rinse thoroughly with water to dislodge food, and brush gently from various angles.

Even though it can be tricky, don’t neglect flossing. Thread the floss between your teeth and wires, and gently work the floss between the braces and teeth. Try using a threader available at drugstores to insert the floss more easily. Your orthodontist may also recommend rinsing with mouthwash daily to fight bacteria.

Always stick to the diet that your orthodontist provides. Do not eat the foods that are known to damage braces, such as popcorn or hard candies or sticky caramel. Items on the list are common culprits for breaking your brackets or wires. It’s best to consider every food before you eat it so that you avoid items that may damage your braces. In some cases, you can simply cut the food into smaller pieces and still be able to eat it.

You may also be warned against consuming too many starchy or sugary foods and drinks, which promote decay and gum disease. Also, break potentially harmful habits like chewing ice or knawing on pencils. Another way to protect your braces is to wear a mouth guard when engaging in sports or other physical activities. A customized mouth guard is the best option for protecting your smile.

Following these guidelines will help your teeth remain clean and healthy while undergoing treatment, so that your smile is in tip-top shape when the braces are removed.

Schedule your appointment at our Sherman Oaks dental office

Mehdi Fotovat, D.D.S.


5445 Laurel Canyon Blvd.

Valley Village, CA 91607

(818) 980-5300

Our practice is conveniently located on Laurel Canyon Blvd. between Burbank Blvd. and Chandler Blvd. in Valley Village. Free parking is available behind the building.

Our Hours

Tuesday: 8:00 am – 5:00 pm (closed for lunch 12-1:20)

Wednesday: 7:30 am – 5:30 pm (closed for lunch 12-1:30)

Thursday: 1:00 pm – 6:00 pm

Friday: 7:30 am – 3:30 pm (closed for lunch 12-12:30)