Whether you are a recreational athlete or a member of an organized team, injuries are possible. Wearing protective equipment will help you be able to focus on the activity instead of worrying about getting hurt. This is especially true of your mouth, because your teeth and gums are at risk of harm from many types of sports. Wearing a mouth guard is the best way to protect yourself.
Experts report that wearing mouth guards lowers the number of mouth injuries dramatically. There are several types of mouth guards available, and the type of guard affects the level of protection provided. Here are the main kinds of mouth guards with a description of each.
Ready-made
The simplest type of mouth guard is ready-made, meaning that it may be worn right out of the package without any alterations. It is inexpensive and available at most sporting goods stores. Unfortunately, this model doesn’t provide much protection and can be uncomfortable. It may be difficult to talk and breathe while wearing it.
Boil and bite
One step up among mouth guards is the boil and bite version, which you boil to make it pliable and then place it inside your mouth to fit it to your own teeth structure. It provides average protection and the fit is not exact.
Customized
The best kind of mouth guard is customized to fit your mouth exactly. A dentist creates the mouth guard by making an impression of your teeth. This model provides great protection and is the most comfortable, and doesn’t cause speech or breathing difficulties. Although it’s the most expensive choice, it is also the best for your safety.
